 Integrative Counselling draws together integrating knowledge and skills from different therapies.
By working together the client and counsellor use insights and techniques of Psychodynamic Counselling, Person Centred Counselling and Cognitive Behavioural Therapy to help you bring about insight and change in your life.
1. Person centred counselling offers a non-judgemental relationship between client and counsellor, in which the client can explore what they need and want, and how they can achieve their goals. 2. Psychodynamic counselling works by bringing unconscious thoughts and feelings to the surface; there is an emphasis on the influence of the past, and on recurring patterns of relationships. 3. Cognitive Behavioural Therapy works by examining the ways that thought, behaviour, and feeling effect each other, and how different aspects of these can be changed to solve specific problems. The exact nature of the work we do will depend on what suits you, the client, best. |